With Green Prescriptions, Getting Healthier Is a Walk in the Park

Green prescriptions, also known as nature prescriptions, are gaining increasing recognition as a therapeutic practice that involves prescribing time spent in nature to promote health and well-being. This article delves into the concept and its transformative effects by sharing the inspiring story of Marjorie Schurman, a Vancouver resident who found solace, joy, and improved well-being through her connection with nature after battling depression and health issues.

The practice of green prescriptions originated in Japan with the introduction of "forest bathing" or Shinrin-yoku, which involves immersing oneself in the healing atmosphere of the forest. Since then, similar programs have been implemented in countries like New Zealand and the United States. Canada recently launched its first nationwide green prescription program, which has garnered a remarkable response from physicians across the country.

Scientific research has extensively documented the wide-ranging benefits of spending time in nature. These benefits include reduced stress, improved sleep quality, enhanced happiness and well-being, increased attention span, better memory and cognitive function, and heightened creativity. Moreover, contact with natural environments has been found to strengthen the immune system and support overall physical health. Green prescriptions not only have positive impacts on individuals but also contribute to the preservation and maintenance of parks and green spaces, fostering environmental stewardship.

Despite the challenges posed by unequal access to nature, particularly among underprivileged communities, green prescriptions offer a promising non-medical intervention for mental health. With the World Health Organization reporting a significant increase in mental health problems, including depression and anxiety, compounded by the COVID-19 pandemic, the recognition of nature as a source of healing and well-being becomes even more critical.

Efforts are underway to expand and improve green prescription programs. In Canada, for instance, Melissa Lem, the director of PaRx, the country's green prescription initiative, is working on developing an app to track patients' time spent in nature, which will provide valuable data insights. Collaborations with nature organizations are also being fostered to broaden the range of venues applicable to the prescriptions.

In summary, green prescriptions represent a growing global movement that recognizes and harnesses the healing power of nature to enhance both individual and community well-being. By integrating nature-based activities into healthcare practices, these programs offer a refreshing approach to addressing mental health challenges, fostering a deeper connection between individuals and the natural world, and promoting a more holistic approach to health and wellness.