International Day of Yoga

Yoga Day allows us to explore more about the techniques of yoga. Learn a new asana and perfect your posture. Additionally, learn the benefits of the asana and the right time to do the asana. Yoga postures boost immunity, increase circulation, improve posture, increase focus, and relieve stress and anxiety. It’s crucial to be slow and aware while you do yoga and experience the impact of every movement on the body.

If you are new to yoga or find it challenging, you can celebrate Yoga Day by doing any form of exercise, or by simply going for a walk or jogging. All that’s important is that you break out of your comfort zone and expand your limits.

The experiences of yoga differ from person to person. Share your love for yoga with someone new, and encourage them to learn an asana. You can arrange a session with your family members indoors or on the terrace. Place a few yoga mats and show them a posture, asking them to follow you. Instruct them to be slow and feel the impact of every posture they hold. Teach them about the breathing pattern throughout the asana and explain its benefits. Encourage them to practice the asana regularly.

Sign up for a new yoga workshop and unleash your potential by learning the many forms of yoga. Get assistance from the gurus and trainers and master some of the asanas. Create a list of yoga postures for each day, and practice them diligently. Through regular practice, connect better with yourself, and improve body flexibility and your sleep pattern.

Meditation increases our awareness and brings us a fresh perspective to view things. It makes our minds calm and manifests gratefulness in us, reminding us of the love and assistance we receive in our lives from people around us. Chanting the ”om” mantra loudly can bring inner peace, relaxation and alertness.

On this Yoga Day, become aware of everything that’s healing you, starting from yoga to mindfulness to meditation. Disconnecting from all the worldly stuff and focusing on nature brings humility and opens up your intuition.

Yoga urges people to follow satvik (vegetarian) food habits. You can either take up the challenge and follow the yogic diet for a week or maybe resort to eating healthy, letting go of all the unhealthy junk food and aerated drinks, and detoxifying your body. Include seasonal fruits, nuts, seeds and vegetables in your daily diet, and balance it with the intake of natural probiotics. Drink plenty of water and do not always stuff your stomach up. Eat light so that digestion becomes easier with every meal.

On this International Yoga Day, learn the key to happiness through yoga, meditation, and mindfulness. Connect with others and share your journey with them. Focus on your breathing pattern and remove all negativity from your mind. The key to happiness is simple; forgive and forget.