Breaking Bad Habits Why It’s So Hard to Change

  • Article

Name

Breaking Bad Habits Why It’s So Hard to Change

Types

Article

Claims from

Humans can get better at self-control with practice.
Mentally practicing or imagining avoiding bad habits may help one avoid them in real life.
Replacing an unhealthy routine with a healthy routine can help eliminate a bad habit.

Publisher

National Institutes of Health

Topics

Habits

Web URL

https://newsinhealth.nih.gov/2012/01/breaking-bad-habits