Improving Your Eating Habits

Article

Name

Improving Your Eating Habits

Types

Claims from

Meal planning can help increase healthy eating.

Making a list of cues that tend to lead to unhealthy eating can help with planning for triggering cues. For example, one might plan how they will respond if free unhealthy food is given out in the break room at work.

Eating slowly can help humans pay attention to when they are satisfied.

Publisher

Centers For Disease Control And Prevention

Topics

Web URL

https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

Referenced by

Meal planning can help increase healthy eating.

Psychology

Eating slowly can help humans pay attention to when they are satisfied.

Psychology

Making a list of cues that tend to lead to unhealthy eating can help with planning for triggering cues. For example, one might plan how they will respond if free unhealthy food is given out in the break room at work.

Psychology