Making a list of cues that tend to lead to unhealthy eating can help with planning for triggering cues. For example, one might plan how they will respond if free unhealthy food is given out in the break room at work.
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Making a list of cues that tend to lead to unhealthy eating can help with planning for triggering cues. For example, one might plan how they will respond if free unhealthy food is given out in the break room at work.