What habits, behaviors, or environmental adjustments can boost productivity?

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What habits, behaviors, or environmental adjustments can boost productivity?

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Students who took self-regulated breaks versus Pomodoro breaks showed higher levels of fatigue and distraction and lower levels of motivation and concentration.
Cooler light is associated with productivity.
Most people were more productive when they had scheduled 5-minute breaks every 20 minutes compared to when they did not have breaks scheduled.
Taking breaks can replenish energy, prevent burnout, improve attentional capacity, and improve productivity.
Short or medium-term rewards can increase motivation when trying to achieve long-term goals.
Setting goals can improve motivation.

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Attention
Cognitive Psychology
Industrial Organizational Psychology
Human Performance Psychology

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Help people be more effective by understanding themselves and others

Psychology

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