Flexible exercise schedules may make it easier to keep up with regular exercise versus a strict routine where people might give up for the day if the miss the designated time or workout.

  • Claim

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Flexible exercise schedules may make it easier to keep up with regular exercise versus a strict routine where people might give up for the day if the miss the designated time or workout.

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Claim

Sources

Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

Topics

Health Psychology

Referenced by

How can we make exercise become a habit?

Psychology

Question

Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

Psychology

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