Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

Study

Name

Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

Types

Authors

Katherine L. Milkman

Robert Mislavsky

Claims from

Flexible exercise schedules may make it easier to keep up with regular exercise versus a strict routine where people might give up for the day if the miss the designated time or workout.

Journal

Management science

Topics

Health Psychology

Web URL

https://www.semanticscholar.org/paper/Creating-Exercise-Habits-Using-Incentives%3A-The-and-Beshears-Lee/a3f9fd231a481b088cdb0c351d8672fdbd3cda33

Referenced by

Flexible exercise schedules may make it easier to keep up with regular exercise versus a strict routine where people might give up for the day if the miss the designated time or workout.

Psychology