Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

  • Study

Name

Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization

Types

Study

Authors

John Beshears
Hae Nim Lee
Katherine L. Milkman
Robert Mislavsky
Jessica Wisdom

Claims from

Flexible exercise schedules may make it easier to keep up with regular exercise versus a strict routine where people might give up for the day if the miss the designated time or workout.

Journal

Management science

Topics

Health Psychology

Web URL

https://www.semanticscholar.org/paper/Creating-Exercise-Habits-Using-Incentives%3A-The-and-Beshears-Lee/a3f9fd231a481b088cdb0c351d8672fdbd3cda33