Mindfulness-based therapy was moderately effective at improving anxiety, according to a meta-analysis.

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Mindfulness-based therapy was moderately effective at improving anxiety, according to a meta-analysis.

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The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Topics

28bd2fe7-803f-439d-ba6c-53f8ef9d162b
Anxiety
Interventions

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The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Psychology

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Study