The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Article
Study

Name

The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Description

This meta-analysis looked at 39 studies with a total of 1,140 participants receiving mindfulness-based therapy.

Types

Authors

Stefan G Hofmann

Claims from

Mindfulness-based therapy was moderately effective at improving mood, according to a meta-analysis.

Mindfulness-based therapy was moderately effective at improving anxiety, according to a meta-analysis.

Journal

Journal of Consulting and Clinical Psychology

Publish date

April 2010

Publisher

American Psychological Association

Web URL

https://pubmed.ncbi.nlm.nih.gov/20350028/

Referenced by

Mindfulness-based therapy was moderately effective at improving mood, according to a meta-analysis.

Psychology

Mindfulness-based therapy was moderately effective at improving anxiety, according to a meta-analysis.

Psychology