Somatics

Somatics is an interdisciplinary field that encompasses a range of practices, theories, and techniques centered around the human body and mind. It serves as a bridge between physical sensations and emotional experiences, offering a holistic approach to well-being.

Emerging from various fields such as psychology, physiology, and neuroscience, Somatics blends these into a unified discipline that emphasizes bodily awareness. Originating in the late 19th to early 20th centuries, the field was influenced by key figures like Ida Rolf, and Moshe Feldenkrais.

The field has continually evolved, incorporating contemporary findings from neuroscience, psychology, and other related disciplines. From early body-oriented therapies to recent trends in mindfulness and embodied cognition, Somatics remains at the forefront of exploring the complex relationship between body and mind.

In a discipline as diverse and complex as social work, practitioners seek innovative ways to promote well-being, resilience, and empowerment. Somatics presents a promising avenue for achieving these aims, focusing on the body-mind connection to tap into a level of awareness that goes beyond traditional therapies.

Social workers who integrate Somatics into their practice can employ a variety of techniques, such as:

These are designed to resolve trauma through bodily awareness.

Practitioners in social work are increasingly applying Somatics in various settings, including mental health clinics and schools. For instance, a school counselor utilizes Somatic techniques to help students manage stress and anxiety, leading to improved academic performance and emotional well-being..

As with any therapeutic approach, integrating Somatics into social work carries ethical considerations. It's crucial to ensure practitioners are adequately trained and that techniques are applied in a culturally sensitive manner.

For more widespread adoption of Somatics in social work, steps need to be taken, such as:

These are specific to the intersection of these fields.