Feldenkrais Method
Feldenkrais Method
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais applied his knowledge of physics, mechanical engineering, and judo (he was a judo black belt) to develop this method. It is often considered a form of alternative therapy and is used to improve movement patterns, enhance physical function, and promote general well-being.
The method is based on the premise that:
Movement and thought are closely intertwined.
Systematic exploration of movement can enhance self-awareness and promote improved function.
There are two main formats through which the Feldenkrais Method is taught:
Awareness Through Movement (ATM) Lessons: These are typically group classes in which the teacher verbally guides students through movement sequences.
Functional Integration (FI) Lessons: These are one-on-one lessons where the practitioner guides the student through movements, often through gentle touch.
Feldenkrais Method is not universally accepted or utilized in mainstream physical therapy and rehabilitation, it continues to be used by a diverse range of people and practitioners globally, helping to facilitate improved physical function and wellness through mindful movement. This method demonstrates Feldenkrais's belief in the capacity of the brain and body to learn and change at any age, offering a holistic approach to health and well-being.
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Feldenkrais Method
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